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HEALTH & WELLBEING By Dr. Maria Motyl Americans are increasingly a nation of believers in good nutrition and the im portance of vitamins and minerals for good health. Although a balanced diet is an ideal to aim for, it is not always pos sible to achieve. Most of the natural nu trients in our foods have been proces sed out; soils are contaminated by pesticides and chemicals and foods are transported long distances and stored indefinitely before they reach our tables. Furthermore, our habits of skipping meals or dieting indiscrim inately or stresses such as colds, allergies, and menstruation affect our body’s need for vitamins. It is the vitamins that interact with minerals, trace elements and enzymes to regulate the functions of vir tually every system in our body. What are the roles of individual vitamins? Here’s a short summary: Vitamin A: This fat-soluble vitamin is essential for grow th and repair of tissues. It increases our capacity to resist infection and is useful in curbing some allergies. Together with zinc it works to restore tissues inflamed by arthritis. Some recent research suggests that it can prevent cancer in labo ra to ry animals. Signs of vitamin A deficiency include night blindness, eye disorders, loss of appetite, dry and brittle hair and susceptibility to infections. The В-com plex (w ater-soluble) vitamins: Si (Thiam ine): This vitam in is necessary for the efficient functioning of the brain and nervous system, and for the breakdown of carbohydrates. B, defi ciency is associated with fatigue, depres sion,. fluid retention and irregular heart rhythms. B2 (Riboflavin): B2 converts proteins, carbohydrates and fats into energy, aids in the absorption of iron and promotes healthy hair and skin. Deficiency in this vitamin can lead to anemia. Bi (Niacin): This vitamin prevents the buildup of excess fats in the blood and is essential to the nervous system. Low Вз levels in the body can contribute to depression, insomnia and headaches. Вь (Pyridoxine): B6 is necessary for the metabolism of the basic components of protein — the amino acids. It can alleviate menstrual cramps and some of the symptoms of menopause. B6 also can reduce the level of cholesterol in the blood and can protect against the development of heart disease. A short age of Вб can lead to anemia. S i 2 .T h is v ita m in h e lp b u ild hemoglobin for the red blood cells and insures the proper functioning of all cells of the body. Deficiency can lead to per n ic io u s anem ia and n e u ro lo g ic a l damage. Biotin: Crucial for the metabolism of our basic nutrients. Shortage of biotin can lead to depression, lack of appetite and fatigue. Folic acid: This nutrient is used to build antibodies; it may also be im portant in protecting against arterio sclerosis and in the treatment of pre- cancerous growths in the cervix. De ficiency of folic acid can produce gastro intestinal disturbances and signs of anemia. Inositol: This nutrient helps improve nerve function and may be important in protecting against cardiovascular di sease. Para-am inobenzoic acid (PABA): This vitamin is essential for cell growth; it also absorbs ultraviolet light and is an effective sunscreen. Panthothenic acid: Together with pyridoxine and Vitamin A, this В vitamin helps protect against infectious disease. It is also essential for nervous and diges tive system function. Vitamin C (ascorbic acid): This vitamin has received a great deal of at tention in recent years after the sug- SELECTED UKRAINIAN RECIPES FOR SPRING AND SUMMER Chosen by The Cleveland Plain Dealer as one of a handful of cookbooks with “special attributes,” published by various women’s and charity groups was Selected Ukrainian Recipes for Spring and Summer, the second book in a series published by U.N.W.L.A. Branch 12. The recipes featured by ghe Food Editor of the paper were descrived in such glowing terms as ’’outstanding” and "intriguing”, to mention but a few. Selected Ukrainian Recipes appeared in the spring as a companion volume to Selected Ukrainian Recipes for the Winter Season, first published in 1978 and sub sequently reprinted due to popular demand. Both works were the culmination of the combined efforts of many dedicated committee members of Branch 12, who gave unselfishly of their time and effort to produce what we modestly think is a superior cookbook and one that no Ukrainian kitchen should be without. The outcome was well worth the effort, because we feel we have derived as great a pleasure in producing the book, as we hope you will derive from reading and using it. In addition to such exotic recipes as Honey Mousse and Prince Yaroslav the Wise Bread, the 170-page book contains many basic dishes which are easy to follow in step-by-step directions and just as simple to prepare. There is something here for the young cook, gourmet for the adventurous, hearty for the men and quick and easy for the working woman. Some recipes are even easy enough for children to try. What truly makes this book unique, however, is its fascinating background information on the culture and customs of Ukraine, which produced such intriguing folklore. Here you will find the recipes as well as the background on the beautiful Easter rituals — from “babkas” to “pysanky.” Indeed, one whole chapter is included on the “pysanka,” depicting the various symbols and their meanings and step-by-step directions on how to produce your very first Easter egg. From tantalizing appetizers to rich and luscious tortes for all tastes, you will find it here. The book makes an excellent gift and is indispensable to the knowledgeable as well as novice cook. We hope we have whetted your appetite and you will not delay and order your copy or copies now. The book may be ordered by sending a check or money order to: MIDTOWN TAVERN 1854 Snow Road Parma, Ohio 44134 Tel. Area Code — 216 351-9798 Price: $8.50 plus $1.00 for postage & handling ’НАШЕ ЖИТТЯ”, БЕРЕЗЕНЬ 1983 25
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