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20 “НАШЕ ЖИТТЯ”, КВІТЕНЬ 2010 Attention Artists Artists interested in having their work featured on the cover of future issues of Our Life are invited to forward samples of their work to artwork cover coordinator Irena Steckiv for consideration. Below is a list of submissi on guidelines. 1. Please select and send samples of artwork to Ms. Steckiv. 2. Once artwork has been selected for publication, please send a high resolution (no less than 300 dpi) version of the selected work to Ms. Steckiv on disc or as a color print (no la rger than 8½ by 11) for scanning. 3. Also submit (in Ukrainian and English) a brief autobiography, which includes pertinent information about artist’s life, education, style and medium, exhibits, awards, etc. 4. Include title of artwork selected (in English and Ukrainian). To submit artwork for consideration or to request additional information please contact Irena Steckiv by email at steckivirena@hotmail.com or irenaire na18@yahoo.com or by mail at 41 Marina Key, Secaucus, NJ 07094. Please provide a telephone number with your submission(s) or queries Stress and Anger Management by Ihor Magun, M.D., F.A.C.P. Our everyday lives are significantly more complex than ev er before. We all seem to have more r esponsibilities and more issues and situations to manage , and this creates more stress. Stress, in turn, can lead to anger, and this concomitant anger creates its own collateral damage. The best way to confront most pr oblems is to understand what they are. So let’s begin with the basics: What actually is stress? The simplest definition of stress is that it is the feeling generated when you have to handle more than you normally are accustomed to manage. This feeling beco mes “physical” when the body responds in a flight or fight manner. At times , this response can be useful — for example, if you are running a race or exerting energy to complete an important task. But if this happens too often or if the stress is prolonged, i t exerts negative effects on the body, which manifest themselves as h eadaches, gastrointestinal issues, weakening of the immune system, worsening already underlying medical issues, mood iness , tens ion, or depress ion . Another side effect of prolonged and unr elenting stress is that it f requently leads to words of anger , generating more stress and varying degrees of regret or guilt. Common sense makes it easy to see that stress is not good for body, mind, or spirit. So the wise move here is to find and nurture the strength and skills needed to manage stress and its nasty little partner anger. After all, the purpose of life is to live and to enjoy living to the fullest. Doing this means nurturing a positive attitude and tak ing advantage of good suggestions and a dvice about navigat ing through stressful times and situations. Let’s start with a game . Imagine what you could do if you were totally s tress free . Imagine how much happier you would be . Then i magine this stress - free existence as an enduring aspect of your life that you can take with you into that evolving future. Pretty attractive prospect, no? Now p romise yourself this life change and read on to see what you can do to help make it happen. The suggests below may not eliminate all the things that stress you out, but they might very well help you get more and better control of things. Видання C оюзу Українок A мерики - перевидано в електронному форматі в 2012 році . A рхів C У A - Ню Йорк , Н . Й . C Ш A.
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