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НАШЕ ЖИТТЯ • Листопад 2025 39 OUR HEALTH Ihor Magun, MD, FACP DĂŬŝŶŐ ƉŽƐŝƟǀĞ ĂŶĚ ůĂƐƟŶŐ ĐŚĂŶŐĞƐ ŝŶ ůŝĨĞ ĚĞƉĞŶĚƐ ŽŶ ƉƌĂĐͲ ƟĐĂů ƚĞĐŚŶŝƋƵĞƐ ƚŚƌŽƵŐŚ ƉŽƐŝƟǀĞ ƉƐLJĐŚŽůŽŐLJ͘ dŚĞƐĞ ƚĞĐŚŶŝƋƵĞƐ ĨŽĐƵƐ ŽŶ ŝĚĞŶƟĨLJŝŶŐ ĂŶĚ ďƵŝůĚŝŶŐ ŵĞŶƚĂů ĂƐƐĞƚƐ ƌĂƚŚĞƌ ƚŚĂŶ ĂĚ Ͳ ĚƌĞƐƐŝŶŐ ǁĞĂŬŶĞƐƐĞƐ ĂŶĚ ƉƌŽďͲ ůĞŵƐ͘ dŚĞ ƉƌŽĐĞƐƐ ĞŶĐŽƵƌĂŐĞƐ ĂŶ ĞŵƉŚĂƐŝƐ ŽŶ ǁĞůůͲďĞŝŶŐ͕ ŚĂƉƉŝͲ ŶĞƐƐ ĂŶĚ ƉƵƌƉŽƐĞ͘ dŚĞ ŐƌĞĂƚĞƐƚ ƉŽƚĞŶƟĂů ďĞŶĞĮƚ ŝƐ ƚŚĂƚ ŝƚ ƚĞĂĐŚͲ ĞƐ ƵƐ ƚŚĞ ƉŽǁĞƌ ŽĨ ƐƚƌĞŶŐƚŚ ĂŶĚ ƉĞƌƐĞǀĞƌĂŶĐĞ͘ ƉƉůŝĐĂƟŽŶ ŽĨ ƉŽƐŝƟǀĞ ƉƐLJĐŚŽůͲ ŽŐLJ ƐƚĂƌƚƐ ǁŝƚŚ ƐĞůĨͲŝĚĞŶƟĮĐĂƟŽŶ ŽĨ ŽŶĞ͛Ɛ ĐŚĂƌĂĐƚĞƌ ƐƚƌĞŶŐƚŚƐ Ͷ ůŝŬĞ ŚƵŵŝůŝƚLJ͕ ŬŝŶĚŶĞƐƐ͕ Žƌ ƚĂůͲ ĞŶƚ͘ EƵƌƚƵƌŝŶŐ ŽƵƌ ĐŚĂƌĂĐƚĞƌ ƐƚƌĞŶŐƚŚƐ ƉƌŽŵŽƚĞƐ ǁĞůůͲďĞŝŶŐ͘ /ƚ ƉĞƌŵŝƚƐ ƵƐ ƚŽ ƌĞĂůŝnjĞ ƚŚĂƚ ŽƵƌ ĂĐƟŽŶƐ ŝŶ ĚĂŝůLJ ůŝĨĞ ĂƌŝƐĞ ĨƌŽŵ ŵƵůƟƉůĞ ĞdžƉĞƌŝĞŶĐĞƐ ĨƌŽŵ ƚŚĞ ƉĂƐƚ ĂŶĚ ŽƵƌ ĂŶƟĐŝƉĂƟŽŶ ĂďŽƵƚ ƚŚĞ ĨƵƚƵƌĞ͘ dŚĞ ŐŽĂů ŝƐ ƚŽ ĨŽƐ Ͳ ƚĞƌ Ă ƐĞŶƐĞ ŽĨ ŽƉƟŵŝƐŵ ƚŽǁĂƌĚ ůŝĨĞ͕ ĂĐĐĞƉƚĂŶĐĞ ŽĨ ƚŚĞ ƉĂƐƚ͕ ĞdžͲ ĐŝƚĞŵĞŶƚ ĂďŽƵƚ ƚŚĞ ĨƵƚƵƌĞ͕ ĂŶĚ ĐŽŶƚĞŶƚŵĞŶƚ ŝŶ ƚŚĞ ƉƌĞƐĞŶƚ͘ dŚĞ ƉƌŽǀŝƐŽ ŝƐ ƚŚĂƚ ŶŽ ŽŶĞ ĐĂŶ ďĞ ƐŽůĞůLJ ƉŽƐŝƟǀĞ ϭ00й ŽĨ ƚŚĞ ƟŵĞ ǁŚĞŶ ǁĞ ĂƌĞ ĐŽŶĨƌŽŶƚĞĚ ǁŝƚŚ Retraining Your Brain ŶĞŐĂƟǀĞ ŝƐƐƵĞƐ͘ tŚĂƚ ŚĞůƉƐ ƵƐ ƚŚƌŽƵŐŚ ƚŚĞƐĞ ƐŝƚƵĂƟŽŶƐ ŝƐ ŵĂŝŶͲ ƚĂŝŶŝŶŐ Ă ƐĞŶƐĞ ŽĨ ďĂůĂŶĐĞ͘ ƌ͘ DĂƌƟŶ ^ĞůŝŐŵĂŶ͕ ĂŶ ŵĞƌͲ ŝĐĂŶ ƉƐLJĐŚŽůŽŐŝƐƚ͕ ĨŽƵŶĚĞĚ ƚŚĞ ƉŽƐŝƟǀĞ ƉƐLJĐŚŽůŽŐLJ ŵŽǀĞŵĞŶƚ͘ ,ŝƐ ŽďƐĞƌǀĂƟŽŶƐ ĨŽƌ ƉŽƐŝƟǀŝƚLJ ĐĂŶ ďĞ ƐƵŵŵĂƌŝnjĞĚ ďLJ ƚŚĞ ŵŶĞ Ͳ ŵŽŶŝĐ ĂĐƌŽŶLJŵ WZD͘ P Ͷ WŽƐŝƟǀĞ ĞŵŽƟŽŶƐ ƐƵĐŚ ĂƐ ĞdžĐŝƚĞŵĞŶƚ Žƌ ƐĂƟƐĨĂĐƟŽŶ͘ EƵƌͲ ƚƵƌŝŶŐ ƚŚĞƐĞ ĞŵŽƟŽŶƐ ůĞĂĚƐ ƚŽ ďĞƩĞƌ ƉŽƐŝƟǀĞ ŽƵƚĐŽŵĞƐ͘ E Ͷ ŶŐĂŐĞŵĞŶƚ Ͷ ƌĞĨĞƌƐ ƚŽ ŝŶǀŽůǀĞŵĞŶƚ ŝŶ ƚĂƐŬƐ ƚŚĂƚ ĚƌĂǁ ĂŶĚ ďƵŝůĚ ƵƉŽŶ ŽŶĞ͛Ɛ ŝŶƚĞƌĞƐƚƐ͘ /ƚ ŝŶǀŽůǀĞƐ ĚĞĚŝĐĂƟŽŶ ƚŽ ƚŚĞ ƚĂƐŬ Ăƚ ŚĂŶĚ͘ R Ͷ ZĞůĂƟŽŶƐŚŝƉƐ Ͷ ƚŚĞƐĞ ĨƵĞů Ăůů ƚŚĞ ĞŵŽƟŽŶƐ ƚŚĂƚ ŵĂƩĞƌ͘ tĞ ƐŚĂƌĞ͕ ƐƉƌĞĂĚ͕ ƌĞĐĞŝǀĞ ƉŽƐŝƟǀŝƚLJ ƚŚƌŽƵŐŚ ƌĞůĂƟŽŶƐŚŝƉƐ͘ M Ͷ DĞĂŶŝŶŐ Ͷ ƚŚŝƐ ĐĂŶ ĂůƐŽ ďĞ ůĂďĞůĞĚ ĂƐ ƉƵƌƉŽƐĞ͘ DĞĂŶŝŶŐ ŝƐ ƚŚĞ ĚƌŝǀŝŶŐ ĨŽƌĐĞ ĨŽƌ ĞǀĞƌLJŽŶĞ ƚŽ ǁŽƌŬ ƚŽǁĂƌĚ Ă ĚĞƐŝƌĂďůĞ ŐŽĂů͘ dŚŝƐ ĐŽŶĐĞƉƚ ĂůƐŽ ƚĂŬĞƐ ŝŶƚŽ ĐŽŶ Ͳ ƐŝĚĞƌĂƟŽŶ ƚŚĂƚ ŽƵƌ ůŝĨĞ ŝƐ ǁŽƌƚŚͲ ǁŚŝůĞ Ͷ ůĞĂĚŝŶŐ ƚŽ ďĞƩĞƌ ƉŚLJƐŝͲ ĐĂů ĂŶĚ ŵĞŶƚĂů ŚĞĂůƚŚ͘ A Ͷ ĐĐŽŵƉůŝƐŚŵĞŶƚƐͬĐŚŝĞͲ ǀĞŵĞŶƚƐ ĂƌĞ ƚŚĞ ƉƵƌƐƵŝƚ ŽĨ ƐƵĐͲ ĐĞƐƐ ĂŶĚ ŵĂƐƚĞƌLJ͖ ƚŚĞLJ ĐĂŶ ďĞ ŝŶĚŝǀŝĚƵĂů͕ ǁŽƌŬͲďĂƐĞĚ͕ Žƌ ĐŽŵͲ ŵƵŶŝƚLJͲďĂƐĞĚ͘ ůƚŚŽƵŐŚ ƚŚĞ ĨŽĐƵƐ ŽĨ ƉŽƐŝƟǀĞ ƉƐLJĐŚŽůŽŐLJ ŝƐ ŽŶ ŚĂƉƉŝŶĞƐƐ ĂŶĚ ĨƵůĮůůŵĞŶƚ͕ ŐƌĂƟƚƵĚĞ ĞdžĞƌĐŝƐĞƐ ŝŶĐƌĞĂƐĞ ŚĂƉƉŝŶĞƐƐ ŽǀĞƌ ƟŵĞ͘ ƐŝŵƉůĞ ďƵƚ ĞīĞĐƟǀĞ ŵĞƚŚŽĚ ŝƐ ƚŽ ǁƌŝƚĞ ĚŽǁŶ ĞĂĐŚ ĚĂLJ ƚŚƌĞĞ ƚŚŝŶŐƐ ĨŽƌ ǁŚŝĐŚ LJŽƵ ĂƌĞ ŐƌĂƚĞĨƵů͘ /ƚ ŝƐ ŝŵƉŽƌƚĂŶƚ ƚŽ ĚŽ ƚŚŝƐ ĚĂŝůLJ ĂŶĚ ƚŽ ĂĐƚƵĂůůLJ ǁƌŝƚĞ ƚŚĞŵ ĚŽǁŶ͘ /ƚ ŝƐ ŝŵƉŽƐƐŝďůĞ ƚŽ ůŝƐƚ Žƌ ĚĞ Ͳ ƐĐƌŝďĞ Ăůů ƚŚĞ ďĞŶĞĮƚƐ ŽĨ ƉŽƐŝƟǀĞ ƉƐLJĐŚŽůŽŐLJ͘ dŚĞ ŐƌĞĂƚĞƐƚ ƉŽͲ ƚĞŶƟĂů ďĞŶĞĮƚ ŝƐ ƚŚĂƚ ŝƚ ƚĞĂĐŚĞƐ ƵƐ ƚŚĞ ƉŽƐŝƟǀĞ ƉŽǁĞƌ ŽĨ ƐŚŝŌŝŶŐ ŽŶĞ͛Ɛ ƉĞƌƐƉĞĐƟǀĞ ĨƌŽŵ ŵŝŶƵƐ ƚŽ ƉůƵƐ͕ ƐŽŵĞƚŚŝŶŐ Ăůů ŽĨ ƵƐ ĂƌĞ ĐĂ Ͳ ƉĂďůĞ ŽĨ ĂĐŚŝĞǀŝŶŐ͘
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